Personal coaching typically lasts from 3 months to 6 months, though some coaches work with their clients for longer or shorter periods of time, depending on the client’s individual needs and goals. Generally, sessions are held weekly for an hour and a half to two hours long, though the frequency and duration can be tailored to fit the client’s schedule.
During the course of coaching, clients work with their coach to create action plans that address specific goals or needs in order to help them move forward in life. Coaches provide insight, feedback, and guidance while encouraging and empowering their clients to take charge of their own lives. This process involves asking powerful questions that help clients gain greater awareness of themselves so they can make changes more effectively.